Dual Chromium contains two organic chromium bonds which are well absorbed by the body. Chromium helps the body to regulate the cholesterol metabolism. Also when working out intensively it is advisable to take extra organic chromium. Usage
  Take 1 capule with water at breakfast, swallow capsule whole.  Ingredients
  Each capsule contains:
 Chromium picolinate 100 mcg
 Chromium polynicotinate 100 mcg